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HOW TO INCREASE HEIGHT in 2019

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HOW TO INCREASE HEIGHT

The main reason for not growing height

IN THIS PAGE WE ARE GOING TO DISCUSS HOW TO INCREASE HEIGHT WHICH HORMONE IS RESPONSIBLE FOR HEIGHT GROWTH WHAT TO DO, WHAT TO EAT AND SOME MYTHS. IF YOU REALLY WANTS TO INCREASE YOUR HEIGHT THEN PLEASE FOLLOW THIS  IN PROPER WAY AND DO IT REGULAR.

THIS WILL HELP YOU TO INCREASE YOUR HEIGHT

1. WHAT FACTOR ARE RESPONSIBLE FOR DEVELOPMENT OF HEIGHT

i.HGH(HUMAN GROWTH HORMONE)INFLUENCE OUR HEIGHT AND HELPS IN BUILD UP BONES AND MUSCLES.
ii.GENE, YOUR HEIGHT, WEIGHT, SKIN COLOUR ALL ARE DEPENDS ON YOUR GENE.

Every person wants to be taller but there are many factors which affect or stops their growth
For Example:-

1.HGH is a growth hormone which is produced by the pituitary gland
2.Your gene which you inherited by your parents
3.Unbalanced diet
4.Lack of sleep
5. Not maintaining a perfect body straight
6. Not taking meals at a time
7. Not doing any exercise or yoga
8. Always live like a lazy person
9.Lifting heavyweights
10.Regular Jumping from Height etc…
11. Always being depressed

2.WHAT TO DO FOR INCREASING HEIGHT

These are some listed below which will help you to increase your height:-

1.Sleep as soon as possible at night and wake up before the sun rises and go for a walk or jogging minimum 4 km
The morning fresh air helps you to be fresh and active whole day
Its helps you to come out from depression and this makes the pituitary gland work properly which will secrete HGH
and this helps you in increasing height

2. Do some exercise stretching and yoga Daily
THE BESTEST EXERCISES AND YOGA ARE GIVEN BELOW
i.HANGING
ii.SINGLE-LEG HOPING
iii.SIDE STRETCH
iv.bhujangasana(COBRA POSE)
v.TADASANA
vi.PASCHIMOTAN ASANA etc..
DO THIS EXERCISES AND YOGA AND HOLDING TIME MINIMUM
This increases the flexibility of our body which helps you to get taller
it also helps to reduce extra fats of our body and give us a good body posture

3. EAT A BALANCED DIET
i. FRESH FRUITS(BANANA WITH BLACK SPOT ON OUTER SIDE IS VERY MUCH EFFECTIVE)
ii.FRESH VEGETABLES
iii.WHOLEGRAINS
iv.PROTEIN RICHED FOOD
v.DAIRY PRODUCTS
vi.EGGS(IT IS VERY EFFECTIVE)
vii.DRY FRUITS

4.NATURAL DRINKS WHICH HELPS INCREASING HEIGHT
i.SPINACH JUICE
ii.TURNIP JUICE
iii.CARROT JUICE
iv.POMEGRANATE JUICE

ASHWAGANDHA POWDER IS VERY MUCH EFFECTIVE FOR INCREASING HEIGHT ( h2)

SOME MYTHS:-

1. GYMING WILL STOP YOUR GROWTH OF HEIGHT
Gyming never stops your growth if you do workout properly but yes lifting heavy weights will stop your growth of height.

2.AFTER 18 HEIGHT WILL NOT INCREASE
growth process regulates very slowly but isn’t stop growth process is running to the age of 22.

STEPS:-
1.WAKEUP AT EARLY MORNING
2.DRINK 1 GLASS OF WATER
3. GO FOR JOGGING YOGA OR EXERCISE(BEFORE GOING TAKE MIN. 2 BANANAS AND RUN MINIMUM 2 KM AMD DO STRETCHING, PULLUPS AND HANGING IS NECESSARY HOLD IT FOR MIN 40 SECONDS)
4.TAKE YOUR MEALS AT TIME(FIRST TAKE WHOLEGRAINS BEFORE BREAKFAST)
5.DRINK 7 TO 8 BIG GLASS OF WATER IN A DAY
6. AT NIGHT TAKE 1 GLASS OF MILK(MIX 1/4 TABLESPOON OF ASHWAGANDHA POWDER WITH 2 BANANA BEFORE SLEEP)

IF YOU FOLLOW THE STEPS PROPERLY SURELY YOU WILL GET GOOD RESULT IN 30 DAYS.

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